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Ginger Mustard Chicken Saute

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Submitted by laura511

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 2
WHOLE WHOLE CHICKEN BREASTS
boneless, skinless, split *
¼ 59
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML BUTTER, UNSALTED
Sauce
¾ 177
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML GINGER
minced fresh
2 1E+1
TEASPOONS ML DIJON MUSTARD
2 1E+1
TEASPOONS ML PREPARED MUSTARD
grainy
4 4
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mix flour, salt and pepper on a plate.

Lightly coat chicken with seasoned flour.

Heat butter in a medium skillet over medium heat.

Add chicken and sauté, turning once, until cooked through, 8 to 10 minutes.

Remove to a serving plate and keep warm.

Sauce: Pour broth into skillet and increase heat to boiling and scrape loose browned bits on bottom of pan.

Add ginger and cook, stirring frequently, 2 minutes.

Stir in mustards and scallions.

Season with salt and pepper.

Spoon sauce over chicken and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 77 43% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 274mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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