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Ginger Mustard Chicken Saute

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Submitted by laura511

Pan-sauteed chicken breast with a ginger-mustard pan sauce made from Dijon, grainy mustard, and fresh ginger. One skillet, 25 minutes, weeknight ready.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This is a weeknight pan sauce done right. Flour-dusted chicken breast gets sauteed in butter until golden, then you build a quick sauce right in the same skillet using the browned bits, chicken broth, fresh ginger, and two kinds of mustard. The whole thing takes 25 minutes start to finish.

Using both Dijon and whole-grain mustard is the move that makes this sauce interesting. Dijon melts into the broth for a smooth, sharp heat, while the grainy mustard adds texture and a more mellow, vinegary pop. Fresh ginger ties them together with a warm, almost floral bite that neither mustard provides on its own.

Deglazing the pan after cooking the chicken is where all the flavor lives. Those browned bits stuck to the bottom of the skillet are concentrated chicken flavor. Pouring in the broth and scraping them loose while it boils creates a sauce base in seconds that would otherwise take stock and hours to develop.

Pro Tips

  • Don’t crowd the skillet. Cook the chicken in a single layer so it sears rather than steams. If your pan is small, work in batches.
  • Let the chicken rest while you make the sauce. It only takes a few minutes and the resting keeps the meat juicy.
  • Mince the ginger as fine as you can. Large pieces won’t soften in the short cooking time and you’ll bite into sharp, fibrous chunks.
  • Add the scallions at the very end so they stay bright green and slightly crunchy.

Variations

  • Swap the chicken broth for white wine for a sharper, more French-style sauce.
  • Add a splash of cream at the end for a richer, more restaurant-style finish.
  • Use chicken thighs instead of breasts for more flavor and more forgiving cooking.

Ingredients

2 2
WHOLE WHOLE CHICKEN BREAST
boneless, skinless, split *
¼ 59
CUP ML FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML UNSALTED BUTTER
Sauce
¾ 177
CUP ML CHICKEN STOCK
2 10
TEASPOONS ML GINGER
minced fresh
2 10
TEASPOONS ML DIJON MUSTARD
2 10
TEASPOONS ML PREPARED MUSTARD
grainy
4 4
1
X SALT AND BLACK PEPPER
to taste *

Directions

Mix flour, salt and pepper on a plate.

Lightly coat chicken with seasoned flour.

Heat butter in a medium skillet over medium heat.

Add chicken and sauté, turning once, until cooked through, 8 to 10 minutes.

Remove to a serving plate and keep warm.

Sauce: Pour broth into skillet and increase heat to boiling and scrape loose browned bits on bottom of pan.

Add ginger and cook, stirring frequently, 2 minutes.

Stir in mustards and scallions.

Season with salt and pepper.

Spoon sauce over chicken and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 77 43% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 274mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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