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German Meatballs

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Submitted by tribalrose1

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G POTATOES
scrubbed and sliced
½ 0.5
HEAD HEAD RED CABBAGE
chopped *
1 1
EACH EACH ONIONS
diced
8 231.2
OUNCES ML/G VEAL
ground
8 231.2
OUNCES ML/G GROUND PORK
lean
1 237
CUP ML BREAD CRUMBS
fresh
½ 2.5
TEASPOON ML LEMON ZEST
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML WHITE WINE
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML LEMON JUICE

Directions

In 4 qt. saucepan over medium-high heat, heat 2 tablespoon oil, add potatoes, cabbage and onion;cook about 5 minutes until crisp- tender, stirring frequently.

Add ½ cup water; cook, covered, 10 minutes, stirring occasionally.

Meanwhile, in large bowl, combine veal, pork, bread crumbs, grated lemon peel, 1 tablespoon.

Shape mixture into 1½ inch balls .In skillet over medium-high heat, heat 1 tablespoon. oil;cook meatballs about 15 minutes, turning frequently until well browned on all sides.

Using slotted spoon, remove meatballs to saucepan with cabbage mixture;keep warm.

Stir flour into drippings in skillet;add lemon juice, remaining 1 tablespoon. parsley and Worcestershire sauce and capers.

Gradually, stir in ¾ cup water;increase heat to high.

Bring to boil;reduce heat to low;cook 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 594 43% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 296mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 62g
Vitamin A 3% Vitamin C 25%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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