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General Chua's Chicken

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Submitted by arash_1919

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH CHICKEN BREASTS
Marinade
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORNSTARCH
Sauce
1 15
TABLESPOON ML WHITE VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML CORNSTARCH
1 1
X X VEGETABLE OIL
for blanching *
3 3
EACH EACH DRIED RED CHILES
pods *
Seasonings
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
white part
½ 2.5
TEASPOON ML GINGER
fresh, minced
1 1
CLOVE CLOVE GARLIC
2 1E+1
TEASPOONS ML SESAME OIL

Directions

Pound chicken slightly with a mallet to tenderize; then cut into 3 /4 by ¾ inch pieces.

Combine marinade ingredients with chicken in the order listed; set aside.

Combine sauce ingredients thoroughly; set aside.

To oil-blanch, set wok over high heat for about 1 minute.

Add 2 cups oil and heat to 350℉ (180℃).

Add chicken and blanch for 3 or 4 minutes until golden brown.

Remove and drain, reserving oil.

To stir-fry, remove all but 2 tablespoons oil from wok.

Reheat, swirling pan to coat sides.

Add chili pods and seeds; stir-fry for about 30 seconds until browned.

Return chicken and add seasonings, stir- frying for another 30 seconds.

Pour in sauce and cook until thickened.

To serve, stir in sesame oil.

Note: Chili pods are browned to produce the aroma while the seeds are used to make the dish spicy and hot. Take care not to burn the seeds or let them get too dark.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 46 40% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 504mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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