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Herbed Vegetable Fritatta

 

59

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 cup new potatoes
cubed cooked
teaspoon salt
*
teaspoon black pepper
*
½ cup zucchini
quartered
1 cup mozzarella cheese
*
2 tablespoons scallions, spring or green onions
sliced
2 tablespoons basil
fresh, minced
1 ½ packages egg product
*
½ cup cherry tomatoes
sliced

Directions

Heat oven to 350'F.

Spray 8", ovenproof skillet with non-stick cooking spray.

Layer potatoes, salt, pepper, zucchini, ½ cup cheese, onions and basil in skillet.

Shake egg product well; pour over vegetables.

Bake 22 to 25 minutes, or until set.

Sprinkle with remaining ½ cup cheese and tomatoes.

Heat broiler. Broil 2 minutes or until cheese is melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 4226% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 121mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 15%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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