Tangy Turkey Tenderloins
Yield
4 piecesPrep
15 minCook
8 minReady
23 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
orange juice, concentrated
thawed |
|
| ⅓ | cup |
molasses
light |
|
| ¼ | cup |
ketchup
|
|
| 3 | tablespoons |
prepared mustard
|
|
| 2 | tablespoons |
soy sauce, sodium reduced
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
red pepper flakes
ground |
|
| ⅛ | teaspoon |
cumin
ground |
|
| 4 | each |
turkey breast tenderloin steak
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
orange juice, concentrated
thawed |
|
| 79 | ml |
molasses
light |
|
| 59 | ml |
ketchup
|
|
| 45 | ml |
prepared mustard
|
|
| 3E+1 | ml |
soy sauce, sodium reduced
|
|
| 2.5 | ml |
garlic powder
|
|
| 1.3 | ml |
red pepper flakes
ground |
|
| 0.6 | ml |
cumin
ground |
|
| 4 | each |
turkey breast tenderloin steak
|
* |
Directions
For sauce, in a small bowl stir together thawed concentrate, molasses, ketchup, mustard, soy sauce, garlic powder, ground red pepper, and cumin.
Set aside ½ cup of the sauce to brush on turkey.
Rinse turkey; pat dry with paper towels.
Place turkey on the unheated rack of a broiler pan.
Broil 4 to 5 inches from the heat for 8 to 10 minutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of broiling.
To serve, heat remaining sauce until boiling and serve with turkey.
Cover and chill leftover sauce for up to 2 weeks; heat to boiling before using.
Makes 4 servings (1 turkey steak and about ⅓ cup sauce).
