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Tangy Turkey Tenderloins

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Submitted by christine

YIELD

4 pieces

PREP

15 min

COOK

8 min

READY

23 min

Ingredients

¾ 177
79
CUP ML MOLASSES
light
¼ 59
CUP ML KETCHUP
3 45
TABLESPOONS ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
0.6
TEASPOON ML CUMIN
ground

Directions

For sauce, in a small bowl stir together thawed concentrate, molasses, ketchup, mustard, soy sauce, garlic powder, ground red pepper, and cumin.

Set aside ½ cup of the sauce to brush on turkey.

Rinse turkey; pat dry with paper towels.

Place turkey on the unheated rack of a broiler pan.

Broil 4 to 5 inches from the heat for 8 to 10 minutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of broiling.

To serve, heat remaining sauce until boiling and serve with turkey.

Cover and chill leftover sauce for up to 2 weeks; heat to boiling before using.

Makes 4 servings (1 turkey steak and about ⅓ cup sauce).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 193 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 25%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 127%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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