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Gambardella's Minestrone Soup

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Submitted by RaNae

YIELD

16 servings

PREP

8 hrs

COOK

60 min

READY

9 hrs

Ingredients

½ 118
CUP ML WHITE KIDNEY BEANS, CANNED
dry, prefer cannellini
½ 118
CUP ML RED KIDNEY BEANS
dry
½ 118
½ 118
CUP ML LENTILS
dry
¼ 59
CUP ML SPLIT PEAS *
1 1
SMALL SMALL POTATOES
white, peeled and diced
4 946
CUPS ML CHICKEN BROTH
2 2
PACKAGES PACKAGES ITALIAN VEGETABLES, FROZEN
16 ounces each *
¼ 59
CUP ML OLIVE OIL
1 1
LARGE LARGE ONIONS
peeled and chopped
4 4
CLOVES CLOVES GARLIC
peeled and chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
stemmed, seeded and chopped
3 3
LARGE LARGE CELERY STALKS
diced *
1 1
MEDIUM MEDIUM FENNEL BULB
chopped *
79
CUP ML BASIL
fresh, chopped *
½ 118
CUP ML OREGANO
fresh, chopped *
¼ 59
CUP ML PARSLEY LEAVES
stems, chopped
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
1 15
TABLESPOON ML FENNEL SEEDS
1 15
TABLESPOON ML KOSHER SALT
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 237
CUP ML TOMATOES
fresh, ripe, diced
1 1
X X PASTA
or rice, cooked *

Directions

Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight.

The next day, cook in 3 cups water 20 minutes; skim the foam from the top.

Do not drain.

Simmer the potatoes in 1 cup broth 15 minutes; set aside. (Do not drain either preparation).

In a heavy-bottomed 8-quart pot heat the olive oil over medium heat.

Add the onion, garlic, bell pepper, celery and fennel; sauté until the onions are golden.

Add the basil, oregano, parsley, rosemary, fennel seeds, salt and pepper; add simmered beans, undrained potato and vegetables, and tomatoes.

Simmer 1 hour, stirring occasionally.

Add a little more broth if needed.

Serve over pasta or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 130 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 576mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 25%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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