Search
by Ingredient

Favorite Chicken Parmesan

StarStarStarHalf starEmpty star

Submitted by christineb

Favorite Chicken Parmesan recipe

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

4 4
EACH CHICKEN BREASTS
skinless, boneless
2 473
CUPS ML BREAD CRUMBS
basic
¼ 59
CUP ML LIQUID EGG SUBSTITUTE
or 1 egg
1
X OLIVE OIL
flavored no stick cooking spray *
2 57.8
OUNCES ML/G MOZZARELLA CHEESE
fat free
2 57.8
OUNCES ML/G RICOTTA CHEESE
fat free
1 ⅓ 315
CUPS ML SPAGHETTI *

Directions

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.

Spray a large skillet with cooking spray and heat. Quickly brown chicken breasts on both sides, about 3 to 5 minutes total. Coat baking dish with cooking spray. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.

Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375℉ (190℃). Remove chicken from oven.

Sprinkle with remaining bread crumbs and bake uncovered for 5 to 10 more minutes or until browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 486 18% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 581mg 24%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 3% Vitamin C 0%
Calcium 25% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe