Favorite Chicken Parmesan
Favorite Chicken Parmesan recipe
Yield
4 servingsPrep
15 minCook
35 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 |
chicken breasts
skinless, boneless |
|
|
| 2 | cups |
bread crumbs
basic |
|
| ¼ | cup |
liquid egg substitute
or 1 egg |
|
|
olive oil
flavored no stick cooking spray |
*
|
||
| 2 | ounces |
mozzarella cheese
fat free |
|
| 2 | ounces |
ricotta cheese
fat free |
|
| 1 ⅓ | cups |
spaghetti
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
skinless, boneless |
|
| 473 | ml |
bread crumbs
basic |
|
| 59 | ml |
liquid egg substitute
or 1 egg |
|
| 1 | x |
olive oil
flavored no stick cooking spray |
*
|
| 57.8 | ml/g |
mozzarella cheese
fat free |
|
| 57.8 | ml/g |
ricotta cheese
fat free |
|
| 315 | ml |
spaghetti
|
*
|
Directions
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with cooking spray and heat. Quickly brown chicken breasts on both sides, about 3 to 5 minutes total. Coat baking dish with cooking spray. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375℉ (190℃). Remove chicken from oven.
Sprinkle with remaining bread crumbs and bake uncovered for 5 to 10 more minutes or until browned.
