Baked Fish with Orange-Chili Marinade
Yield
6 servingsPrep
10 minCook
12 minReady
25 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
orange juice
fresh, minced |
|
½ | cup |
cilantro
fresh |
|
1 | each |
chipotle chili peppers
chopped |
* |
1 ⅓ | pounds |
fish fillets
(thick) |
|
1 | tablespoon |
olive oil
|
|
2 | cloves |
garlic
and minced |
|
chipotle chili peppers
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
orange juice
fresh, minced |
|
118 | ml |
cilantro
fresh |
|
1 | each |
chipotle chili peppers
chopped |
* |
604.8 | g |
fish fillets
(thick) |
|
15 | ml |
olive oil
|
|
2 | cloves |
garlic
and minced |
|
0 |
chipotle chili peppers
to taste |
* |
Directions
Combine the orange juice, cilantro, olive oil, garlic and chipotle.
Place the fish in a glass dish and cover with the marinade.
Refrigerate 1 hour.
Remove the fish from the marinade and place on a rack set into a baking pan or on a broiling pan.
Bake in a preheated 450-degree oven 12 minutes per inch of thickness.