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Green Banana Gratin

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds bananas
green
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2 cups chicken broth
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2 tablespoons butter
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1 each onions
small, chopped
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1 cup light cream (half&half)
or milk
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2 large eggs
beaten
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1 x salt
to taste
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1 x nutmeg
ground, to taste
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1 x cinnamon
ground, to taste
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1 cup cheddar cheese
grated
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½ cup bread crumbs
fresh
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Ingredients

Amount Measure Ingredient Features
1.4 kg bananas
green
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473 ml chicken broth
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3E+1 ml butter
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1 each onions
small, chopped
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237 ml light cream (half&half)
or milk
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2 large eggs
beaten
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1 x salt
to taste
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1 x nutmeg
ground, to taste
* Camera
1 x cinnamon
ground, to taste
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237 ml cheddar cheese
grated
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118 ml bread crumbs
fresh
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Directions

Place bananas in saucepan and add just enough chicken stock to cover.

Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.

Using a potato masher, mash until smooth (chicken stock will be absorbed).

Let cool slightly.

Meanwhile, heat butter in a small frypan and sauté onions until tender.

Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste.

Mixture will be quite moist.

Place banana mixture in a buttered shallow baking dish .

Combine cheese with bread crumbs; sprinkle over top.

Bake at 350℉ (180℃) F for 35 to 40 minutes or until top is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 622g (21.9 oz)
Amount per Serving
Calories 72640% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 550mg 23%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 40%
Sugars g
Protein 41g
Vitamin A 24% Vitamin C 54%
Calcium 33% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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