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Savory Meat Filled Manicotti

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Submitted by lorirob

YIELD

servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

14 14
½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN BREASTS
skinless, ground
¾ 177
CUP ML ONIONS
chopped
1 237
CUP ML MOZZARELLA CHEESE
fat-free, grated *
4 4
EACH EACH EGG WHITES
slightly beaten *
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML PARMESAN CHEESE
fat-free
¾ 3.8
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ¾ 414
CUPS ML SPAGHETTI SAUCE
homemade
1 237
CUP ML MOZZARELLA CHEESE
fat-free, grated *

Directions

Cook manicotti according to package directions; drain.

Cool in single layer on foil.

Preheat oven to 350℉ (180℃).

In a skillet, heat oil over medium heat.

Add chicken and onions.

Cook until chicken is no longer pink and onions are tender.

Stir in 1 cup mozzarella cheese, egg whites, bread crumbs, parmesan cheese, oregano, salt, and black pepper.

Fill each cooled pasta tube with about ¼ cup meat filling.

Spread thin layer of spaghetti sauce on bottom of 13 x 9 inch pan.

Place filled pasta in prepared pan; cover with remaining sauce.

Sprinkle with remaining mozzarella cheese.

Bake, covered, for 45 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 412 31% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 644mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 88g
Vitamin A 16% Vitamin C 24%
Calcium 25% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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