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Yogurt Tandoori Marinade.

Submitted by CorrieJR5

YIELD

1 batch

PREP

15 min

COOK

0 min

READY

1 hrs

Ingredients

10

ML SUNFLOWER OIL *

5

OUNCES YOGURT, LOW-FAT

1

TEASPOON CUMIN

½

TEASPOON TURMERIC
ground

1 ¼

ML CHILI POWDER *

1

TEASPOON CORIANDER
ground

1

TEASPOON GARAM MASALA *

1

TEASPOON PAPRIKA

1

CLOVE GARLIC
crushed

Directions

Mix all the ingredients together and leave to marinade for at least one hour.

Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 40g (1.4 oz)

Amount per Serving

Calories 28 27% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 28mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 2%

Sugars g

Protein 4g

Vitamin A 6% • Vitamin C 2%

Calcium 8% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium