Yogurt Tandoori Marinade.
Yield
1 batchPrep
15 minCook
0 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ml |
sunflower oil
|
*
|
| 5 | ounces |
yogurt, low-fat
|
|
| 1 | teaspoon |
cumin
|
|
| ½ | teaspoon |
turmeric
ground |
|
| 1 ¼ | ml |
chili powder
|
*
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
garam masala
|
*
|
| 1 | teaspoon |
paprika
|
|
| 1 | clove |
garlic
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
sunflower oil
|
*
|
| 144.5 | ml/g |
yogurt, low-fat
|
|
| 5 | ml |
cumin
|
|
| 2.5 | ml |
turmeric
ground |
|
| 1.3 | ml |
chili powder
|
*
|
| 5 | ml |
coriander
ground |
|
| 5 | ml |
garam masala
|
*
|
| 5 | ml |
paprika
|
|
| 1 | clove |
garlic
crushed |
|
Directions
Mix all the ingredients together and leave to marinade for at least one hour.
Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.
