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Yogurt Tandoori Marinade.

 

31

Yield

1

batch

Prep

15

min

Cook

0

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

10 ml sunflower oil
*
5 ounces yogurt, low-fat
1 teaspoon cumin
½ teaspoon turmeric
ground
1 ¼ ml chili powder
*
1 teaspoon coriander
ground
1 teaspoon garam masala
*
1 teaspoon paprika
1 clove garlic
crushed

Directions

Mix all the ingredients together and leave to marinade for at least one hour.

Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 2827% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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