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English Shepherd's Pie

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Recipe

Mushrooms, beef, tomatoes and peas are cooked into flavorful gravy, and topped with creamy mashed potato that becomes golden, brown and crispy after baking.

 

Yield

6 servings

Prep

40 min

Cook

40 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 large potatoes
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6 each mushrooms
sliced
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1 x salt
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2 tablespoons parsley leaves
chopped
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2 tablespoons butter
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1 tablespoon tomato paste
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1 dash milk
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1 dash worcestershire sauce
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1 x black pepper
* Camera
1 cup gravy
brown
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1 pound ground beef, lean
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1 large tomatoes
chopped
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10 ounces green peas
frozen
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Ingredients

Amount Measure Ingredient Features
5 large potatoes
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6 each mushrooms
sliced
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1 x salt
* Camera
3E+1 ml parsley leaves
chopped
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3E+1 ml butter
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15 ml tomato paste
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1 dash milk
* Camera
1 dash worcestershire sauce
* Camera
1 x black pepper
* Camera
237 ml gravy
brown
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453.6 g ground beef, lean
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1 large tomatoes
chopped
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289 ml/g green peas
frozen
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Directions

Cook potatoes in salted water to cover.

Drain, cool and peel.

Mash in large bowl with butter, milk and season to taste with salt and pepper.

Set aside.

Sauté beef until browned, stirring to keep meat crumbly.

Season to taste with salt and pepper.

Add tomatoes, mushrooms, parsley, tomato paste, worcestershire and gravy.

Stir to mix.

Preheat oven to 400℉ (200℃).

Add peas and cook about 5 minutes.

Turn mixture into casserole.

Spread potatoes evenly over meat.

Bake for 40 minutes, or until top is crispy brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 44727% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 373mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 25%
Sugars g
Protein 53g
Vitamin A 17% Vitamin C 44%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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