Don't miss another issue…      Subscribe

English Shepherd's Pie

 

Mushrooms, beef, tomatoes and peas are cooked into flavorful gravy, and topped with creamy mashed potato that becomes golden, brown and crispy after baking.
66

Yield

6

servings

Prep

40

min

Cook

40

min

Ready

80

min

Trans-fat Free, High Fiber
 

Ingredients

5 large potatoes
6 each mushrooms
sliced
1 x salt
*
2 tablespoons parsley leaves
chopped
2 tablespoons butter
1 tablespoon tomato paste
1 dash milk
*
1 dash worcestershire sauce
*
1 x black pepper
*
1 cup gravy
brown
1 pound ground beef, lean
1 large tomatoes
chopped
10 ounces green peas
frozen

Directions

Cook potatoes in salted water to cover.

Drain, cool and peel.

Mash in large bowl with butter, milk and season to taste with salt and pepper.

Set aside.

Sauté beef until browned, stirring to keep meat crumbly.

Season to taste with salt and pepper.

Add tomatoes, mushrooms, parsley, tomato paste, worcestershire and gravy.

Stir to mix.

Preheat oven to 400℉ (200℃).

Add peas and cook about 5 minutes.

Turn mixture into casserole.

Spread potatoes evenly over meat.

Bake for 40 minutes, or until top is crispy brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 44727% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 373mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 25%
Sugars g
Protein 53g
Vitamin A 17% Vitamin C 44%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed