Don't miss another issue…      Subscribe

Green Lentil Soup

 

77

Yield

8

servings

Prep

30

min

Cook

2

hrs

Ready

3

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup lentils, green
1 medium onions
grated
3 ½ ounces olive oil
10 ounce can tomatoes
crushed
2 tablespoons tomato paste
3 tablespoons red vinegar
*
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons italian parsley
chopped
½ teaspoon basil
*
3 each garlic cloves
2 each bay leaves
*

Directions

Soak lentils.

Drain, rinse and add salt.

Set aside.

With heat at medium, add olive oil to the pot and grated onion with parsley.

Cook to a golden colour.

Add 4 litres of water and lentils.

Bring to a boil.

Add bay leaves, garlic, basil, pepper, tomatoes and paste.

Cook for 2½ hours, stirring every half an hour.

Check the cooking lentils and ensure there is enough water.

Before serving, add red vinegar, mix well.

Check seasonings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 20853% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed