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Green Lentil Soup

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Submitted by pjburton

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 237
1 1
MEDIUM MEDIUM ONIONS
grated
3 ½ 101.2
OUNCES ML/G OLIVE OIL
10 1E+1
OUNCE CAN OUNCE CAN TOMATOES
crushed
2 3E+1
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML RED VINEGAR *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped
½ 2.5
TEASPOON ML BASIL *
3 3
EACH EACH GARLIC CLOVES
2 2
EACH EACH BAY LEAVES *

Directions

Soak lentils.

Drain, rinse and add salt.

Set aside.

With heat at medium, add olive oil to the pot and grated onion with parsley.

Cook to a golden colour.

Add 4 litres of water and lentils.

Bring to a boil.

Add bay leaves, garlic, basil, pepper, tomatoes and paste.

Cook for 2½ hours, stirring every half an hour.

Check the cooking lentils and ensure there is enough water.

Before serving, add red vinegar, mix well.

Check seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 208 53% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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