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Couscous Des Legumes

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Submitted by dreamer1141

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CLOVES
powdered
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
dried
3 3
EACH EACH TOMATOES
chopped
1 1
SMALL SMALL SWEET POTATOES, OR YAMS
peeled, chunked
1 1
SMALL SMALL CARROTS
peeled, chunked
1 1
MEDIUM MEDIUM POTATOES
peeled, chunked
1 1
SMALL SMALL TURNIP
peeled *
½ 0.5
HEAD HEAD CABBAGE
chunked *
1 1
HANDFUL HANDFUL GREEN BEANS
trimmed *
½ 118
CUP ML GREEN BEANS
frozen
2 2
EACH EACH ZUCCHINI
trimmed, chunked
1 1
EACH EACH GREEN BELL PEPPERS
stemmed, seeded
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
2 473
CUPS ML COUSCOUS
grains
⅔ 158
CUP ML RAISINS, SEEDLESS
3 45
TABLESPOONS ML BUTTER

Directions

Sauté onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors.

Add tomatoes, broth, sweet potato, carrot and potatoes.

Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender.

Add chick-peas and remove from heat.

Combine couscous and raisins in a large bowl or saucepan.

Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes.

Add butter and fluff with a fork.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 503 24% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 192mg 8%
Total Carbohydrate 28g 28%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 89% • Vitamin C 77%
Calcium 9% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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