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Couscous Des Legumes

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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4 each garlic cloves
chopped
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3 tablespoons olive oil
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1 teaspoon cumin
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1 teaspoon paprika
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½ teaspoon curry powder
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½ teaspoon coriander
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¼ teaspoon cinnamon
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¼ teaspoon turmeric
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¼ teaspoon cloves
powdered
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¼ teaspoon coriander
ground
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¼ teaspoon ginger
dried
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3 each tomatoes
chopped
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1 small sweet potatoes, or yams
peeled, chunked
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1 small carrots
peeled, chunked
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1 medium potatoes
peeled, chunked
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1 small turnip
peeled
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½ head cabbage
chunked
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1 handful green beans
trimmed
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½ cup green beans
frozen
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2 each zucchini
trimmed, chunked
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1 each green bell peppers
stemmed, seeded
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1 cup chickpeas (garbanzo beans)
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2 cups couscous
grains
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cup raisins, seedless
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3 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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4 each garlic cloves
chopped
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45 ml olive oil
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5 ml cumin
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5 ml paprika
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2.5 ml curry powder
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2.5 ml coriander
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1.3 ml cinnamon
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1.3 ml turmeric
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1.3 ml cloves
powdered
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1.3 ml coriander
ground
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1.3 ml ginger
dried
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3 each tomatoes
chopped
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1 small sweet potatoes, or yams
peeled, chunked
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1 small carrots
peeled, chunked
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1 medium potatoes
peeled, chunked
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1 small turnip
peeled
* Camera
0.5 head cabbage
chunked
* Camera
1 handful green beans
trimmed
* Camera
118 ml green beans
frozen
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2 each zucchini
trimmed, chunked
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1 each green bell peppers
stemmed, seeded
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237 ml chickpeas (garbanzo beans)
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473 ml couscous
grains
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158 ml raisins, seedless
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45 ml butter
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Directions

Sauté onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors.

Add tomatoes, broth, sweet potato, carrot and potatoes.

Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender.

Add chick-peas and remove from heat.

Combine couscous and raisins in a large bowl or saucepan.

Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes.

Add butter and fluff with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 50324% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 192mg 8%
Total Carbohydrate 28g 28%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 89% Vitamin C 77%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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