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Dill Orange Honey Mustard Chicken

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Submitted by happyzhangbo

It’s a delicious chicken dinner.

YIELD

10 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN
cut - 10 pieces (remove skin)
½ 118
CUP ML DIJON MUSTARD
½ 118
CUP ML HONEY
2 3E+1
TABLESPOONS ML DILL WEED
freshly chopped *
1 5
TEASPOON ML ORANGES
grated peel

Directions

Preparing Honey Mustard sauce

Preheat oven to 400℉ (200℃). Combine mustard and honey in small bowl.

Stir in grated orange peel and dill.

Refrigerate until ready to use.

If making only a few pieces then refrigerate in airtight container and use when ready.

This low fat recipe stores up to 1 week

Line baking sheet with foil. Place chicken on sheet and coat both sides with mixture prepared in step 1.

Bake for 30 minutes or until no longer pink inside.

Alternate Step:

Use skinless chicken breast and bake for a total of 15 minutes turning once at 7 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 275 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 240mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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