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Symphony Sandwiches

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

5 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon dijon mustard
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1 tablespoon mayonnaise
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teaspoon garlic powder
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½ each avocados
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1 medium tomatoes
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2 each flour tortillas
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¼ pound turkey
smoked
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4 slices provolone cheese
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½ cup carrots
shredded
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½ cup alfalfa sprouts
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Ingredients

Amount Measure Ingredient Features
15 ml dijon mustard
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15 ml mayonnaise
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0.6 ml garlic powder
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0.5 each avocados
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1 medium tomatoes
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2 each flour tortillas
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113.4 g turkey
smoked
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4 slices provolone cheese
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118 ml carrots
shredded
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118 ml alfalfa sprouts
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Directions

In a small dish, stir together the mustard, mayonnaise and garlic powder.

If using the avocado, cut it in half and twist to remove the seed.

Reserve one half for another use.

Cut the remaining half in half. Peel the skin away from the flesh.

Cut each piece into 4 slices and set aside.

Slice the unpeeled tomato and set aside.

Microwave the first tortilla for 30 seconds, uncovered, on high.

Spread half the mustard mixture over the entire tortilla surface.

In the center of the tortilla, leaving a ½-inch edge, place 2 slices of cheese and half each of the turkey, avocado (if using), tomato, carrots and sprouts.

Fold in the sides and roll it up burrito-style.

Repeat the process to make the second sandwich.

Cut the sandwiches in half and wrap each half in foil.

Serve at once or refrigerate until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 44160% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 690mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 22%
Sugars g
Protein 66g
Vitamin A 130% Vitamin C 26%
Calcium 47% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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