Diabetic Cottage Cheese Vegetable Casserole
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
carrots
thinly sliced |
|
| ½ | cup |
onions
chopped |
|
| 1 | tablespoon |
margarine
reduced calorie |
|
| ½ | cup |
mushrooms
sliced |
|
| 1 | package |
noodles
cooked and drained, (8 ounces) |
*
|
| 2 | cup |
cottage cheese (low-fat 1%)
|
|
| ½ | cup |
milk, skim
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
thyme
|
*
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | x |
parsley sprigs
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
carrots
thinly sliced |
|
| 118 | ml |
onions
chopped |
|
| 15 | ml |
margarine
reduced calorie |
|
| 118 | ml |
mushrooms
sliced |
|
| 1 | package |
noodles
cooked and drained, (8 ounces) |
*
|
| 473 | ml |
cottage cheese (low-fat 1%)
|
|
| 118 | ml |
milk, skim
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
basil
|
*
|
| 1.3 | ml |
thyme
|
*
|
| 0.6 | ml |
black pepper
|
|
| 1 | x |
parsley sprigs
optional |
*
|
Directions
Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender.
Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables.
Turn mixture into nonstick 2 quart casserole. Cover and bake at 350℉ (180℃) for 30 minutes or until bubbly.
Garnish with parsley before serving, if desired.
