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Diabetic Cottage Cheese Vegetable Casserole

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Submitted by PegA

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML CARROTS
thinly sliced
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML MARGARINE
reduced calorie
½ 118
CUP ML MUSHROOMS
sliced
1 1
PACKAGE PACKAGE NOODLES
cooked and drained, (8 ounces) *
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
0.6
TEASPOON ML BLACK PEPPER
1 1
X X PARSLEY SPRIGS
optional *

Directions

Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender.

Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables.

Turn mixture into nonstick 2 quart casserole. Cover and bake at 350℉ (180℃) for 30 minutes or until bubbly.

Garnish with parsley before serving, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 194 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 387mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 35g
Vitamin A 106% Vitamin C 6%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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