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Southern Spoon Bread

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Submitted by jdscammon

YIELD

1 loaf

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML MILK
1 237
CUP ML CORNMEAL
white
1 5
TEASPOON ML BUTTER
melted
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
3 3
EACH EACH EGG YOLKS
beaten *
3 3
EACH EACH EGG WHITES
stiffly beaten *

Directions

Scald milk in double boiler, add corn meal, gradually, and cook 5 minutes, stirring to make very smooth.

Cool slightly and add butter, sugar and salt.

Add egg yolks, then fold in egg whites. Bake in greased baking dish in moderate oven about 45 minutes.

Serve hot from dish in which it was baked with plenty of butter.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 214 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 682mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 1%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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