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Tofu Anti-Pasto

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

?

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup black olives
pitted
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1 cup mushrooms
quartered
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1 cup celery
sliced
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1 ½ cups tomatoes
diced
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1 each sweet red bell peppers
julienned
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1 each sweet yellow bell peppers
julienne
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2 each scallions, spring or green onions
thinly sliced
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1 ½ cups tofu
diced
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1 clove garlic
chopped
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1 ½ teaspoons oregano
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2 tablespoons balsamic vinegar
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¼ cup olive oil
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
79 ml black olives
pitted
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237 ml mushrooms
quartered
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237 ml celery
sliced
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355 ml tomatoes
diced
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1 each sweet red bell peppers
julienned
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1 each sweet yellow bell peppers
julienne
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2 each scallions, spring or green onions
thinly sliced
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355 ml tofu
diced
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1 clove garlic
chopped
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7.5 ml oregano
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3E+1 ml balsamic vinegar
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59 ml olive oil
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1 x salt and black pepper
to taste
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Directions

Combine the vegetables and tofu in a large mixing or salad bowl.

Add the rest of the ingredients and mix gently to combine.

Marinate at room temperature for 30 minutes.

Check the seasoning before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 11769% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 19% Vitamin C 112%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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