Search
by Ingredient

Western Frittata

StarStarStarHalf starEmpty star

Submitted by cookie_04

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND TURKEY
2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 ¼ 6.3
TEASPOONS ML SALT
1 5
TEASPOON ML CUMIN
¾ 3.8
TEASPOON ML SAGE LEAVES
dried *
¾ 3.8
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
PACKAGE PACKAGE POTATOES
frozen, mixed with vegetables *
8 8
LARGE LARGE EGGS
slightly beaten
1 1
CAN CAN MUSHROOMS
sliced *
4 115.6
OUNCES ML/G CHEESE
shredded

Directions

In 12 inch non-stick skillet over medium-high heat, brown turkey and garlic in oil, 10 to 12 minutes, stirring frequently; drain.

Add salt, cumin, sage, thyme, pepper and vegetables; mix well.

Reduce heat to low; pour eggs over vegetable mixture in skillet.

Cover; cook 15 to 20 minutes.

While cooking, as edges set, run spatula around edge of skilelt and lift vegetable mixture to allow uncooked eggs to flow to bottom of skillet.

Cook until eggs are set. Sprinkle with mushrooms and cheese.

Cover; cook 3 minutes or until cheese begins to melt.

Loosen edges of frittata; slide onto large serving plate.

Cut into wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 245 59% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 277mg 92%
Sodium 543mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe