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Western Frittata

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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2 teaspoons garlic
minced
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2 teaspoons vegetable oil
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1 ¼ teaspoons salt
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1 teaspoon cumin
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¾ teaspoon sage leaves
dried
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¾ teaspoon thyme
dried
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½ teaspoon black pepper
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1 package potatoes
frozen, mixed with vegetables
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8 large eggs
slightly beaten
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1 can mushrooms
sliced
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4 ounces cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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1E+1 ml garlic
minced
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1E+1 ml vegetable oil
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6.3 ml salt
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5 ml cumin
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3.8 ml sage leaves
dried
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3.8 ml thyme
dried
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2.5 ml black pepper
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1 package potatoes
frozen, mixed with vegetables
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8 large eggs
slightly beaten
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1 can mushrooms
sliced
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115.6 ml/g cheese
shredded
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Directions

In 12 inch non-stick skillet over medium-high heat, brown turkey and garlic in oil, 10 to 12 minutes, stirring frequently; drain.

Add salt, cumin, sage, thyme, pepper and vegetables; mix well.

Reduce heat to low; pour eggs over vegetable mixture in skillet.

Cover; cook 15 to 20 minutes.

While cooking, as edges set, run spatula around edge of skilelt and lift vegetable mixture to allow uncooked eggs to flow to bottom of skillet.

Cook until eggs are set. Sprinkle with mushrooms and cheese.

Cover; cook 3 minutes or until cheese begins to melt.

Loosen edges of frittata; slide onto large serving plate.

Cut into wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 24559% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 277mg 92%
Sodium 543mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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