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Favourite Salmon Burgers

 

Favourite Salmon Burgers recipe
25

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

 

Ingredients

15 1/2 ounces salmon
drained and flaked
2 large eggs
beaten
1 cup bread crumbs
ry divided
¼ cup scallions, spring or green onions
2 tablespoons lemon juice
teaspoon black pepper
*
2 tablespoons vegetable oil

Directions

In medium bowl, combine salmon, eggs, ⅔ cup bread crumbs, the scallions, lemon juice, and pepper until well-blended.

Shape into 4 patties, about ¾ inch thick; coat with remaining bread crumbs.

Place patties on wax-paper-lined plate; chill 1 hour. In large skillet, heat oil over medium heat. Add patties and cook 5 min. per side until browned; drain on paper towels.

Serve with Yogurt-Cucumber Sauce.

Yogurt-Cucumber Sauce:

In medium bowl, combine well ½ cup plain low-fat yogurt, ¼ cup chopped, pared cucumber, 1 tablespoon fresh chopped dill and a pinch of salt and pepper.

Cover and chill 30 min. before using.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 35244% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 280mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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