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Cumin Chicken

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Submitted by jat

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

4 4
LARGE LARGE CHICKEN PIECES *
Marinade
8 231.2
OUNCES ML/G YOGURT
1 5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML GREEN CHILI PEPPERS
ground
3 3
CLOVES CLOVES GARLIC
crushed
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML SALT

Directions

Mix the marinade ingredients.

Place the chicken pieces in an oven-proof dish.

Pour the yogurt mixture over and marinate for one to two hours, turning from time to time.

Cover with foil and bake 45 to 60 minutes at 375℉ (190℃) F, until chicken is tender.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 60 32% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 620mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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