Creamed Tuna & Peas on English Muffins
Creamed Tuna & Peas on English Muffins recipe
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| ⅛ | teaspoon |
salt
optional |
|
| 1 | dash |
white pepper
to taste |
*
|
| 1 | each |
bay leaves
|
*
|
| 2 | cups |
milk, skim
|
|
| 1 | teaspoon |
sherry
dry, optional |
|
| 10 | ounces |
green peas
frozen |
|
| 12 ½ | ounces |
tuna
canned, water packed, drained and rinsed |
|
| 4 | each |
english muffins
whole grain |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 45 | ml |
all-purpose flour
|
|
| 0.6 | ml |
salt
optional |
|
| 1 | dash |
white pepper
to taste |
*
|
| 1 | each |
bay leaves
|
*
|
| 473 | ml |
milk, skim
|
|
| 5 | ml |
sherry
dry, optional |
|
| 289 | ml/g |
green peas
frozen |
|
| 361.3 | ml/g |
tuna
canned, water packed, drained and rinsed |
|
| 4 | each |
english muffins
whole grain |
*
|
Directions
In a small saucepan, heat oil over medium heat.
Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.
Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.
Remove from heat and discard bay leaf.
Meanwhile, cook peas half as long as stated on the package; drain.
Flake tuna with a fork.
Add peas and tuna to sauce and mix well. Heat thoroughly.
Place ¾ cup mixture over each split English muffin and serve immediately.
