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Creamed Tuna & Peas on English Muffins

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Submitted by mamasbiscuit

Creamed Tuna & Peas on English Muffins recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
optional
1 1
DASH DASH WHITE PEPPER
to taste *
1 1
EACH EACH BAY LEAVES *
2 473
CUPS ML MILK, SKIM
1 5
TEASPOON ML SHERRY
dry, optional
10 289
OUNCES ML/G GREEN PEAS
frozen
12 ½ 361.3
OUNCES ML/G TUNA
canned, water packed, drained and rinsed
4 4
EACH EACH ENGLISH MUFFINS
whole grain *

Directions

In a small saucepan, heat oil over medium heat.

Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.

Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.

Remove from heat and discard bay leaf.

Meanwhile, cook peas half as long as stated on the package; drain.

Flake tuna with a fork.

Add peas and tuna to sauce and mix well. Heat thoroughly.

Place ¾ cup mixture over each split English muffin and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 210 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 425mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 42g
Vitamin A 11% Vitamin C 6%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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