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Salmon Swifty

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound salmon steaks
1 inch thick
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Ingredients

Amount Measure Ingredient Features
453.6 g salmon steaks
1 inch thick
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Directions

In a shallow microwave dish, place steaks with thickest areas to outside edges of dish.

Cover dish with plastic wrap turning back on corner for venting.

Cook 4 to 5 minutes on HIGH power, rotating dish ¼ turn after 2 minutes.

Let stand 2 to 3 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 16140% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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