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Cheesy Salmon Supper

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Submitted by hotstuf

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

2 2
EACH EACH CANNED SALMON
7 3/4 oz cans *
1 15
TABLESPOON ML LEMON JUICE
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML ROLLED OATS
1 237
CUP ML CHEESE
grated
¼ 59
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
grated
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PARSLEY FLAKES
dried *
8 231.2
¾ 177
CUP ML MILK
or 1/2 cream and 1/2 milk

Directions

Mix all ingredients except soup and milk.

Bake in a loaf tin or a casserole dish in a 350℉ (180℃) oven for 40 to 45 minutes.

Remove from pan.

Combine soup and milk, heat and pour over the loaf as a sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 388 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 945mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 39g
Vitamin A 58% Vitamin C 6%
Calcium 31% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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