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Steamed Chicken & Vegetables with Wine Sauce

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Submitted by bellagem

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 ½ 1.6
POUNDS KG CHICKEN
cut up
2 2
EACH EACH ZUCCHINI
unpeeled
2 2
LARGE LARGE CARROTS
peeled
2 2
EACH EACH POTATOES
peeled
1 1
LARGE LARGE CELERY
stalk *
2 2
SPRIGS SPRIGS PARSLEY LEAVES *
1 1
SPRIG SPRIG TARRAGON LEAVES *
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT
optional *
Wine sauce
1 237
CUP ML WHITE WINE
dry *
1 1
EACH EACH SHALLOTS
minced *
1 15
TABLESPOON ML MARGARINE
1 237
CUP ML CHICKEN BROTH
1 1
X X BLACK PEPPER *

Directions

*Note: Zucchini, carrots, potatoes and celery should be thickly sliced diagonally.

Place chicken pieces on steamer rack.

Top with zucchini, carrots, potatoes, celery, parsley, tarragon and bay leaf.

Season to taste with salt.

Cover and steam over hot water 45 minutes, or until chicken and vegetables are tender.

To make sauce, boil wine until reduced by half.

In another saucepan, sauté shallot in margarine until tender.

Add wine and stock and cook until reduced by one-third.

Season to taste with pepper. Serve chicken in soup bowls with pan liquids and pass sauce on side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 678g (23.9 oz)
Amount per Serving
Calories 905 33% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 355mg 118%
Sodium 504mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 239g
Vitamin A 132% Vitamin C 42%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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