Vege-Pate
Yield
20 servingsPrep
15 minCook
60 minReady
75 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
sunflower seeds
ground |
|
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
wheat germ
or nutritional yeast |
|
| 1 | large |
carrots
grated |
|
| 1 | large |
potatoes
grated |
|
| 1 | large |
celery stalks
|
*
|
| 2 | tablespoons |
lemon juice
or vinegar |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | x |
onions
fresh or fried |
*
|
| 1 | x |
salt
pepper, basil |
*
|
| 1 | x |
thyme
sage or other |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
sunflower seeds
ground |
|
| 118 | ml |
whole-wheat flour
|
|
| 118 | ml |
wheat germ
or nutritional yeast |
|
| 1 | large |
carrots
grated |
|
| 1 | large |
potatoes
grated |
|
| 1 | large |
celery stalks
|
*
|
| 3E+1 | ml |
lemon juice
or vinegar |
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | x |
onions
fresh or fried |
*
|
| 1 | x |
salt
pepper, basil |
*
|
| 1 | x |
thyme
sage or other |
*
|
Directions
Mix it right in a 9 by 9 pan or use a food processor.
Bake at 350℉ (180℃) for about 1 hour or until brown around the edges and firm and dry on top.
Hand grating the vegetables makes a very course pate.
Using the food processor makes a very smooth one.
Frying the onions gives the pate a very different flavour.
