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Barbecued Pot Roast

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Submitted by spiritheart

This succulent recipe is easy to make and it won’t let your pot roast feel left out this summer!

YIELD

4 servings

PREP

20 min

COOK

8 min

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF
lean pot roast
1 5
TEASPOON ML SALT
½ 118
CUP ML TOMATO PASTE
24 24
EACH EACH PEPPERCORNS *
1 1
EACH EACH ONIONS
chopped
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Sprinkle salt over the roast and place in crockpot. Spread tomato paste over meat; embed peppercorns into paste; top with onions and worcestershire sauce. Cover and cook on LOW 8 to 10 hrs. Serve meat with accumulated gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 669 56% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 780mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 124g
Vitamin A 10% Vitamin C 16%
Calcium 4% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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