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Classic Sticky Buns

 

83

Yield

2

dozen

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups water
lukewarm
For the dough
¼ cup brown sugar
*
1 tablespoon yeast, active dry
2 medium eggs
¼ cup milk, skim, (non fat) powder
¼ cup butter
melted
1 cup whole-wheat flour
white or whole wheat
2 teaspoons salt
5 cups all-purpose flour
, or more
For the filling
¼ cup butter
melted
2 teaspoons cinnamon
¼ cup brown sugar
*
½ cup raisins, seedless
½ cup walnuts
or pecans, chopped
For the topping
1 pound brown sugar
¾ cup light corn syrup

Directions

1)Make a smooth supple dough by hand or machine and let it rise for 1/ hrs.

Punch it down and roll into a 12" X 24" rectangle.

2)Brush the dough with the melted butter and then sprinkle on the filling ingredients.

3)Grease a 14" round pan and add the topping ingredients.

Then roll up the dough from the long side (jelly roll style) and cut up into 1" thick slices and then place the slices in the pan, cover and let rise for 30 min.

4)Bake in a preheated 350o oven for 30 to 35 min., using foil to prevent over browning.

Carefully invert onto a cooling rack and let cool slightly before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 168920% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1493mg 62%
Total Carbohydrate 107g 107%
Dietary Fiber 11g 43%
Sugars g
Protein 61g
Vitamin A 17% Vitamin C 2%
Calcium 25% Iron 71%
* based on a 2,000 calorie diet How is this calculated?

 

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