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Chunky Chicken Soup

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Submitted by swoodson

YIELD

4 servings

PREP

20 min

COOK

9 hrs

READY

9 hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH CELERY STALKS
thinly sliced
2 2
LARGE LARGE CARROTS
peeled, thinly slice
2 473
CUPS ML CAULIFLOWER FLORETS
coarsely chopped
6 1.4
CUPS L CHICKEN BROTH
defatted
2 473
½ 118
CUP ML LONG GRAIN RICE
uncooked
1 ½ 7.5
TEASPOONS ML THYME
dried *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML MARJORAM
dried *
2 2
LARGE LARGE BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
stewed *

Directions

In 5-quart crock pot, combine onion, celery, carrots, and cauliflower.

Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper.

Cover and cook on high 1 hour.

Lower heat to low and cook an additional 6 to 8 hours.

Remove bay leaves and discard.

Remove chicken.

When cool enough to handle, remove from bone and cut chicken into bite-sized pieces.

Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 minutes.

Return chicken to crock pot, and cook an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 690g (24.3 oz)
Amount per Serving
Calories 472 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 964mg 40%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 64g
Vitamin A 124% Vitamin C 57%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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