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Deluxe Pork Chop Suey

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Submitted by bossymama

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML PORK
fresh lean, shredded *
1 1
MEDIUM MEDIUM ONIONS
thin
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 7.1E+2
½ 118
CUP ML BAMBOO SHOOTS
shredded
½ 118
CUP ML WATER CHESTNUTS
sliced *
½ 118
CUP ML MUSHROOMS, CANNED
or fresh, sliced
¾ 177
CUP ML CELERY STALKS
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 15
TABLESPOON ML CORNSTARCH
dissolved in, 1/3 c water
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

  1. Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes.

In meantime slice all other ingredients and arrange on platter, ready to cook.

Assemble corn starch solution.

  1. Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible.

When oil begins to smoke slightly, add marinated pork and onions.

Stir fry about 2 minutes until pork is browned.

Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked.

Uncover wok, add bean sprouts and celery.

Stir and cook 2 minutes.

Add all the rest of ingredients, add salt and pepper for taste.

Stir fry thoroughly.

Cover and cook 3 more minutes. Uncover wok, add corn starch solution.

Be sure you stir up your corn starch solution thoroughly before adding to wok.

Shut heat off. Stir all food together.

Serve over rice.

NOTE: Chicken, beef, veal, shrimps may be substituted for pork.

* not incl. in nutrient facts Arrow up button

Comments


Alex

I made this today, for dinner (short of 2 ingredients) and it was a success! Thanx!

 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 85 60% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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