Deluxe Pork Chop Suey
Yield
6 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pork
fresh lean, shredded |
*
|
| 1 | medium |
onions
thin |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 3 | cups |
mung bean sprouts
|
|
| ½ | cup |
bamboo shoots
shredded |
|
| ½ | cup |
water chestnuts
sliced |
*
|
| ½ | cup |
mushrooms, canned
or fresh, sliced |
|
| ¾ | cup |
celery stalks
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | tablespoon |
cornstarch
dissolved in, 1/3 c water |
|
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pork
fresh lean, shredded |
*
|
| 1 | medium |
onions
thin |
|
| 15 | ml |
soy sauce, tamari
|
|
| 7.1E+2 | ml |
mung bean sprouts
|
|
| 118 | ml |
bamboo shoots
shredded |
|
| 118 | ml |
water chestnuts
sliced |
*
|
| 118 | ml |
mushrooms, canned
or fresh, sliced |
|
| 177 | ml |
celery stalks
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 15 | ml |
cornstarch
dissolved in, 1/3 c water |
|
| 3E+1 | ml |
vegetable oil
|
|
Directions
- Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes.
In meantime slice all other ingredients and arrange on platter, ready to cook.
Assemble corn starch solution.
- Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible.
When oil begins to smoke slightly, add marinated pork and onions.
Stir fry about 2 minutes until pork is browned.
Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked.
Uncover wok, add bean sprouts and celery.
Stir and cook 2 minutes.
Add all the rest of ingredients, add salt and pepper for taste.
Stir fry thoroughly.
Cover and cook 3 more minutes. Uncover wok, add corn starch solution.
Be sure you stir up your corn starch solution thoroughly before adding to wok.
Shut heat off. Stir all food together.
Serve over rice.
NOTE: Chicken, beef, veal, shrimps may be substituted for pork.
