Don't miss another issue…      Subscribe

Chinese: Orange Chicken

Chinese: Orange Chicken Chinese: Orange Chicken Chinese: Orange Chicken

Asian flavors ring true in this orange scented Chinese chicken with snow pea pods.













Trans-fat Free


1 tablespoon soy sauce, tamari
1 tablespoon rice wine
2 teaspoons cornstarch
1 ½ teaspoon ginger
fresh, minced
1 teaspoon sesame oil
1 pound chicken
boned, skinned and cut into 1/2-inch cubes
2 teaspoons orange zest
fresh, minced
2 tablespoons chicken broth
1 ½ tablespoon soy sauce, tamari
1 tablespoon rice wine
2 teaspoons cornstarch
1 teaspoon sesame oil
1 x white pepper
¼ cup peanut oil
1 x rice
8 each snow pea pods


Combine first five ingredients in small bowl. Add chicken and toss to coat well. Cover and marinate at room temperature at least 30 minutes, stirring occasionally.

Soak orange peel in enough water to cover, about 5 minutes. Drain and set aside.

Combine stock, soy sauce, rice wine, cornstarch, sesame oil and pepper. Mix. Set aside.

Heat ¼ cup oil. Drain chicken. Stir-fry in small batches, about 2 minutes. Remove.

Heat peanut oil with orange peel; stir-fry 1 minute. Return chicken to wok with snow peas and soy mixture; stir-fry 3 minutes.

Serve immediately over rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 72641% of calories from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 911mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 4%
Sugars g
Protein 99g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed