Don't miss another issue…      Subscribe

Sweet Potato Pancakes

 
Sweet Potato Pancakes
156

Sweet Potato Pancakes recipe

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons butter, unsalted
melted
½ cup sweet potatoes, or yams
cooked, peeled and chopped, or roughly mashed
1 each eggs
cup all-purpose flour
½ teaspoon baking powder
¼ cup milk
or more
1 x sour cream
*

Directions

Place sweet potatoes in a mixing bowl, add egg and mix well.

Stir in the flour and add the baking powder.

Add up to ⅓ cup of milk, stirring.

Stir in 1 tablespoon butter.

The mixture should have the consistency of thick, lumpy sauce and be able to coat a wooden spoon.

Place a non-stick or heavy iron skillet over medium heat on top of the stove and add ½ teaspoon butter.

Spoon 3 tablespoons of batter per pancake into the skillet and cook until bubbles rise to the surface of the pancakes and break, about 1 to 2 minutes.

Using a spatula, flip the pancakes and cook another 2 minutes.

Remove pancakes from the skillet and keep warm on a covered plate in the oven.

Repeat the procedure until all the pancakes are cooked.

After the first batch is cooked, add as little butter as possible without allowing the pancakes to stick to the bottom of the pan.

Serve with sour cream.

 

* not incl. in nutrient facts

Reviews

+6

about 9 years

This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.

Add review

 

 

Comments

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 8849% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 21mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 67% Vitamin C 5%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed