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Mexican Pie

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons water
or vegetable oil
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1 medium onions
diced
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1 each green bell peppers
chopped
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2 cups corn
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1 x green chili peppers, canned
chopped
*
1 cup tomato sauce
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2 tablespoons chili powder
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1 x salt and black pepper
to taste
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4 cups red kidney beans
cooked, mashed
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1 ½ cups cornmeal
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½ cup all-purpose flour
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½ teaspoon baking powder
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3 cups water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml water
or vegetable oil
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1 medium onions
diced
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1 each green bell peppers
chopped
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473 ml corn
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1 x green chili peppers, canned
chopped
*
237 ml tomato sauce
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3E+1 ml chili powder
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1 x salt and black pepper
to taste
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946 ml red kidney beans
cooked, mashed
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355 ml cornmeal
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118 ml all-purpose flour
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2.5 ml baking powder
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7.1E+2 ml water
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Directions

Heat the water or oil in a large pot over medium heat and cook the onion for 10 minutes.

Add the green pepper, corn, green chilies, tomato sauce, chili powder, and salt and pepper and cook for 5 minutes.

Add the mashed beans and cook 10 minutes more over low heat.

Remove from the heat and set aside.

Preheat the oven to 350℉ (180℃).

Combine the cornmeal, flour, baking powder, and water in a large saucepan and cook over medium heat until the mixture thickens, stirring constantly with a wire whisk to keep the cornmeal from lumping.

Spread half the cornmeal mixture over the bottom of a nonstick baking dish .

Spread the bean mixture over the cornmeal mixture, and then add the remaining cornmeal mixture on top, spreading to cover the beans.

Bake for 45 minutes or until the cornbread is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 2808% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 23g
Vitamin A 17% Vitamin C 47%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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