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Spiced Black Beans(Brown)

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Submitted by Ashyumfood

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 115.6
OUNCES ML/G BLACK BEANS
soaked
1 1
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
1 1
SMALL SMALL GREEN CHILI PEPPERS
fresh, chopped *
2 2
GREEN GREEN SWEET BELL PEPPERS
diced *
8 231.2
OUNCES ML/G CARROTS
diced
2 57.8
OUNCES ML/G PEANUTS
roasted
1 1
EACH EACH ORANGES
peeled, sliced
1 15
TABLESPOON ML SHERRY
½ 0.5
EACH EACH LEMON
juiced
1 5
TEASPOON ML ORGANIC SHOYU

Directions

Drain beans.

Cover with fresh water, bring to a boil; boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 Put in the spices for another 2 minutes, stirring. Add the drained beans, bell peppers, carrots, peanuts and sliced orange. Cook covered over a gentle heat for 10 minutes. Stir occasionally. Mix in sherry, lemon juice and shoyu. Add about 2 tablespoons of reserved stock, but not too much as the curry should be dry not wet. Cook, covered, for another 10 to 15 minutes. Serve, garnished with extra orange slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 107 44% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 69% Vitamin C 41%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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