Seafood Creole
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
margarine
|
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
sweet red bell peppers
|
|
| 1 | clove |
garlic
minced |
|
| 1 | can |
tomatoes
|
*
|
| 1 | teaspoon |
basil
|
*
|
| ½ | teaspoon |
cayenne pepper
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
white pepper
|
|
| 3 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
water
cold |
|
| ½ | pound |
shrimp
fresh |
|
| ½ | pound |
crab meat
fresh |
|
| 2 | cups |
peppery rice
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
margarine
|
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
sweet red bell peppers
|
|
| 1 | clove |
garlic
minced |
|
| 1 | can |
tomatoes
|
*
|
| 5 | ml |
basil
|
*
|
| 2.5 | ml |
cayenne pepper
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
white pepper
|
|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
cold |
|
| 226.8 | g |
shrimp
fresh |
|
| 226.8 | g |
crab meat
fresh |
|
| 473 | ml |
peppery rice
|
* |
Directions
Melt margarine in a medium skillet.
Add onion, red pepper and garlic.
Cook Salt and white pepper.
Cover, reduce heat, simmer for 10 minutes.
Combine cornstarch and water in a small bowl.
Mix well. Add to tomato mixture.
Stir until bubbly.
Add shrimp and crab and heat to boiling. Reduce heat and simmer for 10 minutes or until seafood is thoroughly cooked.
Serve on top of rice.
