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Chinese Chicken Sandwiches

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Submitted by happyzhangbo

.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

2 2
EACH EACH LETTUCE LEAVES *
1 1
LARGE LARGE PITA BREAD, WHOLE WHEAT
halves crosswise *
½ 118
CUP ML CHICKEN
chopped, cooked
¼ 59
CUP ML MUNG BEAN SPROUTS
fresh, chopped
2 3E+1
TABLESPOONS ML SALAD DRESSING, FAT-FREE *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 5
TEASPOON ML SESAME SEEDS
toasted
1 5
1 1
DASH DASH GINGER
ground *
1 1
DASH DASH GARLIC POWDER *

Directions

Place one lettuce leaf inside each pita half.

In small bowl stir together remaining ingredients.

Fill pita halves with mixture.

Wrap in plastic wrap and chill.

Pack in a lunch bag with an ice pack.

Serve within 5 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 166 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 241mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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