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Chinese Chicken Sandwiches

 

.
37

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

8

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 each lettuce leaves
*
1 large pita bread, whole wheat
halves crosswise
*
½ cup chicken
chopped, cooked
¼ cup mung bean sprouts
fresh, chopped
2 tablespoons salad dressing, fat-free
*
1 each scallions, spring or green onions
thinly sliced
1 teaspoon sesame seeds
toasted
1 teaspoon soy sauce, sodium reduced
1 dash ginger
ground
*
1 dash garlic powder
*

Directions

Place one lettuce leaf inside each pita half.

In small bowl stir together remaining ingredients.

Fill pita halves with mixture.

Wrap in plastic wrap and chill.

Pack in a lunch bag with an ice pack.

Serve within 5 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 16640% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 241mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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