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Chinese Chicken Pasta Salad with Soy Peanut Butter Dressing

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Recipe

Chinese Chicken Pasta Salad with Soy Peanut Butter Dressing recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup peanut oil
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2 tablespoons sesame oil
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1 small garlic cloves
peeled, blanched
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1 tablespoon sugar
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3 tablespoons rice vinegar
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2 tablespoons soy sauce, tamari
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¼ cup peanut butter
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2 tablespoons tahini (sesame paste)
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1 x salt and black pepper
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1 teaspoon thai chili paste
with soy beans, optional
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2 cups chicken breasts
poached, torn into bite sized pieces
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2 cups pasta, elbow macaroni
cooked
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10 ounces green peas
frozen, thawed
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2 each scallions, spring or green onions
green part only, thinly sliced
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1 x cilantro
chopped, optional
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Ingredients

Amount Measure Ingredient Features
59 ml peanut oil
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3E+1 ml sesame oil
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1 small garlic cloves
peeled, blanched
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15 ml sugar
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45 ml rice vinegar
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3E+1 ml soy sauce, tamari
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59 ml peanut butter
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3E+1 ml tahini (sesame paste)
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1 x salt and black pepper
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5 ml thai chili paste
with soy beans, optional
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473 ml chicken breasts
poached, torn into bite sized pieces
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473 ml pasta, elbow macaroni
cooked
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289 ml/g green peas
frozen, thawed
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2 each scallions, spring or green onions
green part only, thinly sliced
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1 x cilantro
chopped, optional
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Directions

In a food processor or blender, combine and purée the peanut and sesame oils, garlic, sugar, rice vinegar, soy sauce, peanut butter and sesame paste.

Season to taste with salt and pepper.

If you wish, stir in chili paste.

Right before serving toss the chicken, macaroni and peas with the sauce and garnish with scallions and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 42665% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 660mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 55g
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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