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Chicken Zanzibar

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up
* Camera
6 ounces limeade concentrate
*
cup soy sauce, tamari
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1 small onions
chopped
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3 large garlic cloves
minced
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1 tablespoon curry powder
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1 teaspoon coriander
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1 teaspoon salt
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½ teaspoon ginger
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¼ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up
* Camera
173.4 ml/g limeade concentrate
*
79 ml soy sauce, tamari
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1 small onions
chopped
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3 large garlic cloves
minced
* Camera
15 ml curry powder
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5 ml coriander
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5 ml salt
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2.5 ml ginger
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1.3 ml black pepper
ground
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Directions

In a bowl, make sauce by mixing together limeade, soy sauce, onion, garlic, curry powder, coriander, salt, ginger, and red pepper.

Place the chicken on a prepared grill, skin side up, about 8 inches from the heat.

Cook, turning every 10 minutes, for about 30 minutes.

Baste with sauce and continue cooking, turning, and basting with sauce every 5 minutes, about 20 minutes longer or until chicken is fork tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 2311% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1789mg 75%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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