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Favourite Baked Corn

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Recipe

Try this scrumptious corn casserole that tastes wonderful with baked fish or grilled chicken.

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups corn
whole kernel
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¼ cup onions
chopped
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¼ cup sweet red bell peppers
green, chopped
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2 tablespoons margarine
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2 tablespoons all-purpose flour
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1 teaspoon salt
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black pepper
ground, to taste
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¾ cups milk
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1 large eggs
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cup cracker crumbs
*
1 tablespoon butter
melted
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Ingredients

Amount Measure Ingredient Features
473 ml corn
whole kernel
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59 ml onions
chopped
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59 ml sweet red bell peppers
green, chopped
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3E+1 ml margarine
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3E+1 ml all-purpose flour
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5 ml salt
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1 x black pepper
ground, to taste
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177 ml milk
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1 each eggs
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79 ml cracker crumbs
*
15 ml butter
melted
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Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

In a large skillet, sauté onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper, and milk into the sautéd mixture.

Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased medium-size casserole dish.

Combine cracker crumbs and melted butter in a small bowl. Pour the mixture over the casserole. Bake in a preheated oven for 30 to 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 13152% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 488mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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