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Favourite Baked Corn

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Submitted by camper

Try this scrumptious corn casserole that tastes wonderful with baked fish or grilled chicken.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 473
CUPS ML CORN
whole kernel
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
green, chopped *
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
ground, to taste *
¾ 177
CUPS ML MILK
1 1
LARGE EACH EGGS
79
CUP ML CRACKER CRUMBS *
1 15
TABLESPOON ML BUTTER
melted

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

In a large skillet, sauté onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper, and milk into the sautéd mixture.

Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased medium-size casserole dish.

Combine cracker crumbs and melted butter in a small bowl. Pour the mixture over the casserole. Bake in a preheated oven for 30 to 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 131 52% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 488mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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