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Chicken-Vegetable Tetrazzini

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Submitted by Gookse

YIELD

4 servings

PREP

35 min

COOK

0 min

READY

35 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boned, skinned
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML GREEN PEAS
frozen
1 237
CUP ML MUSHROOMS
quartered *
1 15
TABLESPOON ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
158
CUP ML MILK, SKIM
plus 2 tablespoons
2 3E+1
TABLESPOONS ML PIMENTOS
diced
2 3E+1
TABLESPOONS ML SHERRY
dry
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML SPAGHETTI
cooked, hot *

Directions

Cut chicken into ½ inch strips.

Place chicken and garlic in 2-quart glass measure.

Cover with plastic wrap and vent.

Microwave at medium-high 4 minutes, stirring once.

Add peas; cover and microwave at medium-high 4 minutes, stirring once.

Stir in mushrooms; cover and microwave at medium-high 2 to 3 minutes OR just until chicken is done.

Drain well.

Set aside. Place Oleo in 2-cup glass measure.

Microwave at high 30 seconds OR until Oleo melts. Add flour; stir well.

Gradually add milk, stirring well.

Microwave at high 4 Minutes OR until thick and bubbly, stirring twice.

Stir in pimento, dry sherry, salt and pepper.

Set aside.

Combine chicken and pasta in a large bowl.

Spoon sauce over mixture.

Toss well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 349 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 385mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 84g
Vitamin A 14% Vitamin C 15%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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