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Chicken & Vegetable Stir Fry

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Chicken and Vegetable Stir Fry recipe

Yield

4
servings

Prep

10
min

Cook

20
min

Ready

30
min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 pound chicken breast halves, boneless, skinless
cut into thin strips
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½ cup broccoli florets
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2 ounces snow pea pods
about 1/2 cups
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1 medium carrots
thinly sliced
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½ medium sweet red bell peppers
red or green, cut in thin strips
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1 envelope onion soup mix
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1 teaspoon cornstarch
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½ teaspoon ginger
ground
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1 ½ cups water
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2 teaspoons soy sauce, tamari
imported
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1 teaspoon white vinegar
ineor rice vinegar
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1 x rice
hot cooked
*Camera

Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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453.6 g chicken breast halves, boneless, skinless
cut into thin strips
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118 ml broccoli florets
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57.8 ml/g snow pea pods
about 1/2 cups
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1 medium carrots
thinly sliced
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0.5 medium sweet red bell peppers
red or green, cut in thin strips
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1 envelope onion soup mix
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5 ml cornstarch
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2.5 ml ginger
ground
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355 ml water
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10 ml soy sauce, tamari
imported
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5 ml white vinegar
ineor rice vinegar
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1 x rice
hot cooked
* Camera

Directions

In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly.

10 minutes or until chicken is golden and vegetables are crisp- tender.

Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.

Bring to a boil, then simmer uncovered teaspoon minutes or until sauce is thickened.

Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.

MICROWAVE DIRECTIONS: Omit oil and degrease ginger to ¼ t.

In 2-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove chicken and drain.

Add vegetables to casserole and heat uncovered 5 minutes at HIGH (Full Power).

Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.

Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened, stirring once.

Return chicken to casserole and heat 1 minute or until heated through.

Let stand covered 5 minutes.

Serve and garnish as above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 45528% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 253mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 58% Vitamin C 19%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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