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Spinach & Cashew Salad

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

?

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups spinach
leaves, raw, chopped
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½ cup watercress
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4 each onions
green, sliced
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cup cashew nuts
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½ cup croutons
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1 x salad dressing
vegan, (your favorite one)
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Ingredients

Amount Measure Ingredient Features
355 ml spinach
leaves, raw, chopped
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118 ml watercress
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4 each onions
green, sliced
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79 ml cashew nuts
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118 ml croutons
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1 x salad dressing
vegan, (your favorite one)
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Directions

Combine the spinach, watercress, green onions, and cashews in a serving bowl.

Spoon the dressing over the salad and toss. Eat immediately while crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 8223% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 22%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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