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Spinach & Cashew Salad

Submitted by krend

YIELD

4 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

1 ½

CUPS SPINACH
leaves, raw, chopped

½

CUP WATERCRESS

4

EACH ONIONS
green, sliced

⅓

CUP CASHEW NUTS *

½

CUP CROUTONS

1

X SALAD DRESSING
vegan, (your favorite one) *

Directions

Combine the spinach, watercress, green onions, and cashews in a serving bowl.

Spoon the dressing over the salad and toss. Eat immediately while crisp.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 131g (4.6 oz)

Amount per Serving

Calories 82 23% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 77mg 3%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 10%

Sugars g

Protein 5g

Vitamin A 25% • Vitamin C 22%

Calcium 5% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium