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Chicken, Sweet and Sour


Sweet and sour Asian style chicken for your slow cooker.













Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber


1 each carrots
1 each green bell peppers
1 medium onions
2 tablespoons tapioca, quick-cooking
4 each chicken breasts
1 each pineapple
cn, 8 oz
cup brown sugar
dark, pack frim
cup red wine vinegar
1 tablespoon soy sauce, tamari
1 teaspoon chicken broth
½ teaspoon garlic powder
2 tablespoons ginger
fresh, mince
1 teaspoon cilantro
2 cup rice
hot cooked


Crockpot-put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingreds.

Except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

Oven-put vegetables in bottom of a greased pan.

Sprinkle vegs. with tapioca.

Add chicken to pan.

Combine all other ingreds. except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 F oven for 2 hours.

Serve over rice.

Leftovers can be reheated in microwave.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 3786% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 204mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 37% Vitamin C 78%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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