Chicken, Sweet and Sour
Sweet and sour Asian style chicken for your slow cooker. 70
70
Ingredients
| 1 | each |
carrots
chunks |
|
| 1 | each |
green bell peppers
cube |
|
| 1 | medium |
onions
quarter |
|
| 2 | tablespoons |
tapioca, quick-cooking
|
|
| 4 | each |
chicken breasts
bone, |
|
| 1 | each |
pineapple
cn, 8 oz |
|
| ⅓ | cup |
brown sugar
dark, pack frim |
* |
| ⅓ | cup |
red wine vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
chicken broth
instant,ground |
* |
| ½ | teaspoon |
garlic powder
|
|
| 2 | tablespoons |
ginger
fresh, mince |
|
| 1 | teaspoon |
cilantro
dried |
* |
| 2 | cup |
rice
hot cooked |
Directions
Crockpot-put vegetables in bottom of crockpot.
Sprinkle tapioca over vegetables.
Place chicken atop vegs.
Combine all other ingreds.
Except rice in a small bowl.
Pour over chicken.
Cover crockpot and turn to low and cook for 8 to 10 hours.
Before serving make rice.
Serve over rice.
Leftovers can be reheated in microwave.
Oven-put vegetables in bottom of a greased pan.
Sprinkle vegs. with tapioca.
Add chicken to pan.
Combine all other ingreds. except rice in a small bowl.
Pour over chicken.
Cover pan tightly with foil.
Bake in 300 F oven for 2 hours.
Serve over rice.
Leftovers can be reheated in microwave.
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Nutrition Facts
Serving Size 263g (9.3 oz)Amount per Serving
Calories 3786% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 204mg
9%
Total Carbohydrate
21g
21%
Dietary Fiber 3g
12%
Sugars g
Protein
47g
Vitamin A 37%
•
Vitamin C 78%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
