Chicken Vegetable Stir-Fry
A colorful and nutritious dish that combines tender chicken pieces with crisp vegetables in a savory sauce. The combination of flavors and textures in this stir-fry creates a delicious and visually appealing dish that is sure to please everyone at the dinner table.
Yield
4 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken
cutlets |
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 1 | tablespoon |
ginger
grated |
|
| 4 | teaspoons |
olive oil
|
|
| 3 | cloves |
garlic
crushed |
|
| 2 | cups |
broccoli florets
|
|
| 1 | cup |
carrots
sliced |
|
| 1 | cup |
chicken broth
|
|
| 1 | cup |
snow pea pods
|
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | cup |
sweet bell peppers
sliced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken
cutlets |
|
| 79 | ml |
soy sauce, tamari
|
|
| 15 | ml |
ginger
grated |
|
| 2E+1 | ml |
olive oil
|
|
| 3 | cloves |
garlic
crushed |
|
| 473 | ml |
broccoli florets
|
|
| 237 | ml |
carrots
sliced |
|
| 237 | ml |
chicken broth
|
|
| 237 | ml |
snow pea pods
|
|
| 237 | ml |
mushrooms
sliced |
|
| 237 | ml |
sweet bell peppers
sliced |
*
|
Directions
Marinate the chicken with soy sauce and ginger for several hours in the refrigerator, stirring occasionally.
In a large, non-stick skillet, heat olive oil over medium heat.
Add garlic and sauté 2 minutes.
Add chicken with marinade, broccoli, and carrots and cook until chicken loses its pink color.
Add chicken broth, snow peas, mushrooms and peppers.
Cover and reduce heat to low.
Cook for approximately 10 minutes, stirring frequently.
Season with salt and pepper to taste.
