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Chicken Filled Manicotti

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Submitted by tricklinbrook

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

Ingredients

3 3
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 ½ 7.5
TEASPOONS ML PAPRIKA
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
¼ 1.3
½ 118
CUP ML WATER
hot
3 45
TABLESPOONS ML WATER
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 355
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML CUMIN
ground
8 8
8 231.2
OUNCES ML/G YOGURT, PLAIN
1 237
CUP ML TOMATOES
chopped

Directions

Combine chicken, curry powder, paprika, salt, pepper, and garlic minced, in a medium bowl and toss well.

Cover and chill mixture 1 hour.

Dissolve bouillon in hot water.

Set aside.

Coat a large skillet with vegetable spray and add oil and place over medium heat until hot.

Add chicken mixture and cook 3 minutes, stirring constantly.

Add green onions and cook 2 minutes.

Stir in flour and cook 1 minute.

Gradually add bouillon mixture and cook 3 minutes or until thickened, stirring constantly.

Stuff each shell with about ½ cup chicken mixture.

Arrange in a baking dish coated with spray.

Cover and bake at 350℉ (180℃) for 30 min.

Combine yogurt, tomatoes, water, cumin and hot sauce in a bowl.

Spoon over manicotti.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 106 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 24% Vitamin C 25%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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