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Chicken Filled Manicotti

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 4 ounce chicken breast halves, boneless, skinless
diced
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1 ½ teaspoons curry powder
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1 ½ teaspoons paprika
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¼ teaspoon salt
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¼ teaspoon black pepper
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2 cloves garlic
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¼ teaspoon chicken bouillon, powdered
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½ cup water
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3 tablespoons water
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1 teaspoon vegetable oil
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½ teaspoon red hot pepper sauce
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1 ½ cups scallions, spring or green onions
sliced
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1 tablespoon all-purpose flour
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½ teaspoon cumin
ground
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8 each pasta, manicotti shells
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8 ounces yogurt, plain
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1 cup tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
3 4 ounce chicken breast halves, boneless, skinless
diced
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7.5 ml curry powder
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7.5 ml paprika
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1.3 ml salt
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1.3 ml black pepper
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2 cloves garlic
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1.3 ml chicken bouillon, powdered
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118 ml water
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45 ml water
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5 ml vegetable oil
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2.5 ml red hot pepper sauce
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355 ml scallions, spring or green onions
sliced
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15 ml all-purpose flour
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2.5 ml cumin
ground
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8 each pasta, manicotti shells
* Camera
231.2 ml/g yogurt, plain
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237 ml tomatoes
chopped
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Directions

Combine chicken, curry powder, paprika, salt, pepper, and garlic minced, in a medium bowl and toss well.

Cover and chill mixture 1 hour.

Dissolve bouillon in hot water.

Set aside.

Coat a large skillet with vegetable spray and add oil and place over medium heat until hot.

Add chicken mixture and cook 3 minutes, stirring constantly.

Add green onions and cook 2 minutes.

Stir in flour and cook 1 minute.

Gradually add bouillon mixture and cook 3 minutes or until thickened, stirring constantly.

Stuff each shell with about ½ cup chicken mixture.

Arrange in a baking dish coated with spray.

Cover and bake at 350℉ (180℃) for 30 min.

Combine yogurt, tomatoes, water, cumin and hot sauce in a bowl.

Spoon over manicotti.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 10634% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 24% Vitamin C 25%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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