Chicken Cordon Bleu with Sweet Sour Pineapple Sauce
Yield
6 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breasts
boned |
* |
6 | slices |
ham
thinly sliced |
* |
2 | cups |
swiss cheese
grated |
|
1 | large |
eggs
|
* |
1 ½ | teaspoons |
vegetable oil
|
|
1 | tablespoon |
water
|
|
all-purpose flour
|
* | ||
bread crumbs
|
* | ||
sauce | |||
1 | can |
pineapple, canned, crushed
|
* |
1 | cup |
brown sugar
|
* |
1 | tablespoon |
lemon juice
|
|
1 | tablespoon |
cornstarch
|
|
½ | cup |
water
|
|
¼ | cup |
sherry
|
* |
4 | tablespoons |
butter
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breasts
boned |
* |
6 | slices |
ham
thinly sliced |
* |
473 | ml |
swiss cheese
grated |
|
1 | large |
eggs
|
* |
7.5 | ml |
vegetable oil
|
|
15 | ml |
water
|
|
0 |
all-purpose flour
|
* | |
0 |
bread crumbs
|
* | |
sauce | |||
1 | can |
pineapple, canned, crushed
|
* |
237 | ml |
brown sugar
|
* |
15 | ml |
lemon juice
|
|
15 | ml |
cornstarch
|
|
118 | ml |
water
|
|
59 | ml |
sherry
|
* |
6E+1 | ml |
butter
|
Directions
Preheat oven to 325℉ (160℃).
Pound chicken breasts to approximately ¼ inch thickness cheese.
Roll up carefully, tucking in ends as you roll.
Combine egg, cooking oil and water in a small bowl. Roll chicken in flour, then in egg mixture and then in bread crumbs.
Place in pan and bake 325℉ (160℃). for 20 to 25 minutes.
While chicken is baking, prepare sauce by combining ingredients.
Cook on medium heat until bubbly; turn down heat to simmer.
Add cornstarch to water slowly until slightly thick.
Add sherry and butter. Serve hot over cooked chicken.