Chicken Chop Suey
Yield
4 servingsPrep
5 minCook
25 minReady
30 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
chicken breasts
uncooked, cut into 1 inch cubes |
|
1 | tablespoon |
vegetable oil
|
|
3 | each |
vegetable stock cubes
|
* |
½ | cup |
pineapple juice
unsweetened |
|
2 | tablespoons |
soy sauce, tamari
|
|
½ | teaspoon |
ginger
|
|
½ | teaspoon |
horseradish
|
|
½ | cup |
celery
sliced |
|
1 | each |
green bell peppers
sliced |
|
½ | cup |
mushrooms
sliced |
|
1 | each |
tomatoes
diced |
|
¼ | cup |
scallions, spring or green onions
sliced |
|
1 ½ | cups |
snow pea pods
fresh |
* |
4 | ounces |
water chestnuts
|
|
3 | cups |
mung bean sprouts
fresh |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
chicken breasts
uncooked, cut into 1 inch cubes |
|
15 | ml |
vegetable oil
|
|
3 | each |
vegetable stock cubes
|
* |
118 | ml |
pineapple juice
unsweetened |
|
3E+1 | ml |
soy sauce, tamari
|
|
2.5 | ml |
ginger
|
|
2.5 | ml |
horseradish
|
|
118 | ml |
celery
sliced |
|
1 | each |
green bell peppers
sliced |
|
118 | ml |
mushrooms
sliced |
|
1 | each |
tomatoes
diced |
|
59 | ml |
scallions, spring or green onions
sliced |
|
355 | ml |
snow pea pods
fresh |
* |
115.6 | ml/g |
water chestnuts
|
|
7.1E+2 | ml |
mung bean sprouts
fresh |
Directions
Pan fry chicken in oil.
Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice.
Add soy sauce, ginger, horseradish, celery and green pepper; heat through.
Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes.
Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.