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Chicken Chop Suey

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Submitted by Jackie_255

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
uncooked, cut into 1 inch cubes
1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH EACH VEGETABLE STOCK CUBES *
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML HORSERADISH
½ 118
CUP ML CELERY
sliced
1 1
EACH EACH GREEN BELL PEPPERS
sliced
½ 118
CUP ML MUSHROOMS
sliced
1 1
EACH EACH TOMATOES
diced
¼ 59
1 ½ 355
CUPS ML SNOW PEA PODS
fresh *
4 115.6
OUNCES ML/G WATER CHESTNUTS
3 7.1E+2
CUPS ML MUNG BEAN SPROUTS
fresh

Directions

Pan fry chicken in oil.

Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice.

Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes.

Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 346 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 556mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 83g
Vitamin A 11% Vitamin C 96%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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