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Chicken Chop Suey

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
uncooked, cut into 1 inch cubes
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1 tablespoon vegetable oil
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3 each vegetable stock cubes
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½ cup pineapple juice
unsweetened
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2 tablespoons soy sauce, tamari
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½ teaspoon ginger
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½ teaspoon horseradish
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½ cup celery
sliced
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1 each green bell peppers
sliced
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½ cup mushrooms
sliced
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1 each tomatoes
diced
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¼ cup scallions, spring or green onions
sliced
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1 ½ cups snow pea pods
fresh
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4 ounces water chestnuts
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3 cups mung bean sprouts
fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
uncooked, cut into 1 inch cubes
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15 ml vegetable oil
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3 each vegetable stock cubes
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118 ml pineapple juice
unsweetened
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3E+1 ml soy sauce, tamari
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2.5 ml ginger
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2.5 ml horseradish
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118 ml celery
sliced
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1 each green bell peppers
sliced
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118 ml mushrooms
sliced
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1 each tomatoes
diced
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59 ml scallions, spring or green onions
sliced
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355 ml snow pea pods
fresh
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115.6 ml/g water chestnuts
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7.1E+2 ml mung bean sprouts
fresh
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Directions

Pan fry chicken in oil.

Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice.

Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes.

Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 34624% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 556mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 83g
Vitamin A 11% Vitamin C 96%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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