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Chicken Chop Suey

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Submitted by Jackie_255

Stir-fried chicken breast with snow peas, mushrooms, water chestnuts, and bean sprouts in a sweet-savory pineapple-ginger sauce with a kick of horseradish. Dinner in 30 minutes flat.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Forget the takeout menu. This chicken chop suey hits the table faster than delivery and tastes about ten times fresher.

Cubed chicken breast gets a quick pan-fry, then joins a colorful toss of snow peas, mushrooms, water chestnuts, tomato, and green onions.

The sauce is where things get interesting: pineapple juice, soy sauce, ginger, and a sneaky hit of horseradish that adds warmth without overwhelming heat.

Pour it all over a bed of crisp, fresh bean sprouts and serve immediately while everything still has that wok-fired crunch.

Kitchen Tips

  • Stir-fry the vegetables for just 2 minutes. You want them vibrant and snappy, not limp.
  • Crush the bouillon cubes into a powder before dissolving in the pineapple juice for a smooth, lump-free sauce
  • Fresh bean sprouts are non-negotiable here. Canned ones won’t give you the same crunch.
  • Have everything chopped and measured before you start cooking. Stir-fry waits for nobody.

Ingredients

1 453.6
POUND G CHICKEN BREAST
uncooked, cut into 1 inch cubes
1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH EACH VEGETABLE STOCK CUBE *
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
½ 2.5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML HORSERADISH
½ 118
CUP ML CELERY
sliced
1 1
EACH EACH GREEN BELL PEPPER
sliced
½ 118
CUP ML MUSHROOMS
sliced
1 1
EACH TOMATO
diced
¼ 59
1 ½ 355
CUPS ML SNOW PEA POD
fresh *
4 115.6
OUNCES ML/G WATER CHESTNUT
3 710
CUPS ML MUNG BEAN SPROUT
fresh

Directions

Pan fry chicken in oil.

Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice.

Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes.

Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 346 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 556mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 83g
Vitamin A 11% Vitamin C 96%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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