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Chicken Cacciatore Meatballs

 
Ec969aeb88e4d5284e19 550
52

Yum.

Yield

8

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound ground chicken
or ground turkey
1 cup seasoned dry bread crumbs
¼ cup Parmesan cheese
grated
2 large eggs
2 tablespoons parsley leaves
fresh, chopped
½ teaspoon basil
*
½ teaspoon salt
¼ teaspoon black pepper
*
2 tablespoons vegetable oil
1 jar sauce
for chicken cacciatore
*
1 x spaghetti cooked
hot
*

Directions

In a large bowl, thoroughly combine ground chicken, bread crumbs, Parmesan cheese, eggs, parsley, basil, salt and pepper.

Form into 1½ inch meatballs. In a large skillet, thoroughly brown meatballs on all sides in vegetable oil; drain fat.

Add sauce. Simmer, covered, 20 to 25 minutes or until meatballs are thoroughly cooked.

Serve over hot, cooked spaghetti.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 37039% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1041mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 68g
Vitamin A 8% Vitamin C 9%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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