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Honey-Apple Pancakes

 
Honey-Apple Pancakes
20

Honey-Apple Pancakes recipe

Yield

5

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 ¼ cups all-purpose flour
2 teaspoons baking powder
¼ teaspoon salt
¼ teaspoon apple pie spice
*
teaspoon baking soda
*
1 each eggs
¾ cup apple juice
2 tablespoons honey
1 tablespoon vegetable oil

Directions

In a medium mixing bowl, stir flour, baking powder, salt, apple pie spice, and baking soda.

In a small mixing bowl, beat egg slightly; stir in apple juice, honey, and oil.

Add egg mixture all at once to flour mixture; stir until blended but still slightly lumpy.

For each pancake: Onto a hot, lightly greased griddle or skillet, pour about ¼ cup batter.

Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges.

Turn and cook 2 to 3 minutes more or until golden brown.

Serve with fresh berries, and maple syrup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 23817% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 183mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 32%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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